The Yoga Social presents:
50hr Pre-Post Natal Yoga Teacher Training​
​For already qualified Yoga teachers. 

Do you want to teach prenatal yoga? Do you want to learn more about modifications and stages of pregnancy, so your pregnant students can get the most out of their yoga practice? This is the course for you :) 

Our next Pre/Post Natal course in Melbourne will commence in 2019 - watch this space :)

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What we will unpack in our prenatal yoga teacher training
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Movement and Breath
learn to skilfully and intelligently approach the following Yoga techniques: 

• Asana - a combination of flow,  static,  strength and restorative poses to give our pregnant students everything they need to prepare them not only for birth, but also for the months after giving birth. 
• Pranayama - teachers will learn breathing exercises which help to decrease stress, calm the mind, improve sleep and increase energy. 

Anatomy 

• Teachers will learn what happens to the female body anatomically and physiologically when pregnant. 
• Each trimester will be discussed including the common changes and common experiences throughout each stage. 

​Teaching

• Teachers will be taught how to create a safe space for women regardless of where they are in their pregnancy or level of fitness.
• Teachers will also be shown how to use props and how to modify poses for the different stages of pregnancy.  

Philosophy and Wellness 

• The Yoga Sutras and how we can apply this to change, family, love, community and birth. 
• Meditation and relaxation - in this super important lecture, teachers will learn different techniques to relax and let go. 

Post Natal Training 

• We will go through the common experiences associated with women who have recently given birth, and the physiological changes to the body after giving birth.
• Teachers will also be taken through a series of postures and yoga exercises which can be given to women postnatal and will be given the chance to sequence a post natal yoga class. 

Practice teaching 

• Teachers will get a chance to practice teach throughout the weekend and observe others. 

Assessment  

• All teachers will be required to do homework between each weekend (preparing a class) and sit a short exam in order to receive certification. 

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REGISTER NOW for prenatal yoga teacher training

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About our Prenatal Yoga Teacher Trainer - Rachel Foster 

Rachel Foster 
RPYS and E-RYT200, YACEP and RYT200 with Yoga Alliance International
Level 2 Teacher with Yoga Australia
Qualified Birth Attendant (Doula) with Rhea Dempsey
100 Hours Certification – Yin training with Jo Phee
RYT200 Hours Certification – Yoga Teacher Training with Moksha Yoga 
​RPYT100 Hours Certification – Prenatal and Postnatal Yoga Teacher Training with Bliss Baby
RYT200 Hours Certification – Diploma of Family Yoga Teacher Training with Samadhi Yoga
​350 Hours Certification – Advanced Diploma of Yoga Teaching at AYA.  
Radiant Child Certification – Level 1, 2 and 3 
Diploma of Holistic Counselling - Phoenix Institute of Victoria

Rachel became particularly interested in the field of pre and post natal yoga after experiencing the benefits first hand during her own pregnancy and beginnings of motherhood, and has since increased her learning and experience in this area. Yoga has completely changed Rachel’s life and she loves sharing her passion for yoga with both students and teacher trainees as it gives her the chance to share the joy of yoga and provide students with the tools to move through life’s challenges with more ease.
​learn more about rachel HERE
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What makes our Yoga Teacher Trainings different to the rest? Check it out HERE

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Sign up now—places are limited and fill up fast

sign up for prenatal yoga teacher training

Not quite ready to sign up? Contact us for more information.

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Terms

The fine print —terms and conditions of cancellations, refunds and certifications

Cancellations 
​Must be received in writing. Deposits will not be refunded.

• If you cancel 4 weeks before the course start date. If paid in full, the amount minus the $100 deposit will be refunded. This $100 deposit is included in all payment options. 
• If you cancel within 4 weeks of the course start date or once the course has commenced, no refund is given.

Certification
A certificate of attendance will be rewarded only if the following conditions are met:

• The student is successful in handing in assessment. 
• The student has a 100% attendance record. If a lecture cannot be attended by a student, the student may be required to make up this time at a later date with a Teacher Trainer at the cost of $100 per hour depending on the lecture (reason for being absent will be taken into consideration).