About Ambika Chadwick
I trained in an ashram studying Yoga and Meditation from my early 20's. This classical approach gave me as much knowledge about Meditation, Mantra, Chanting and Philosophy, as it did Asana. We practiced all of these tools, and Yoga was a dedicated practice, a way of life, not a stretch/fitness class.
My teachers taught 5 simple points:
- Proper Exercise (Asana)
- Proper Breathing (Pranayama)
- Proper Diet (Vegetarian)
- Proper Relaxation (Savasana)
- Proper and Positive Thinking (Meditation)
Fast forward 20 years and I'm still living by this philosophy, and passing this onto my students. I'm on a mission to help students understand the deeper intention of yoga.
I write and develop the courses for our Teacher Trainings at The Yoga Social and I spend my weekdays teaching yoga and meditation classes (large and privates) and my weekends training teachers (old and new).
I'm also a crazy cat lady and lover of David Bowie :)
I believe that yoga is a school of thought which offers us tools (like asana, pranayama, mantra and meditation) to bring us closer to ourselves. If we open up to this, explore possibilities and let go of expectations, amazing stuff can happen :)
- E-RYT 500 hour - Yoga Alliance
- YACEP - Yoga Alliance
- Senior Level 3 - Yoga Australia
- 200hr Yoga Teacher Training Cert (Sivananda Yoga Vedanta - London)
- 300hr Advanced Yoga Teacher Training Cert (Sivananda Yoga Vedanta - New York)
- 200hr School of Yoga (Christina Sell and Noah Maze)
- 30hr Prenatal Yoga (Bliss Baby)
- Restorative Yoga Cert (Bliss Baby)
- Yoga Hour Teacher Training (Darren Rhodes)
- Cert 3 Fitness (Australian Institute Of Fitness)
- Diploma of Dance (Adelaide Centre For The Performing Arts)
- Too many yoga workshops and short trainings over the past 20 years to mention :)