Spring is a perfect time to commence a meditation practice.
I often hear people say they can’t meditate because their mind is so busy. This is precisely why we meditate, to slow down the batty mind and give ourselves a wee bit of peace and quiet.
Easier said than done I know!
Below are a few simple things we can do, to help find the stillness we all deserve. And remember, we never fail at meditation, we only experience.
Give it a go. Meditation isn’t an easy practice, but it’s a natural practice. We all have it in us and we all have the potential. Whether we are ready to commit is another story. Hopefully these little tips will have you less ‘fearful’ of the journey so you can be levitating in no time!
The Yoga Social Team