There you have it. Happy Hormones, Focus, Mobility, Youth and Community. Five reasons (of about 500) to start yoga. There are so many levels and styles of yoga these days, it's not hard to find a class to suit you. My advice is, don't search instagram to find your yoga inspiration. Just go to a local class. Go somewhere easy for you to get to first, so it will be easier to commit. If you find the class isn't for you, don't give up on yoga, approach the teacher and ask their advise on a class which is slower, faster, cooler (temperature), more gentle, less spiritual, more traditional etc. A good teacher will happily recommend someone else.
Happy OMing (yes ... I know that's extremely daggy!)
The Yoga Social Team