Chair Yoga
Thursdays 10am (45 min class) 
Walkerville Recreation Centre (The W), 39 Smith St, Walkerville 
$15 per person (cash or card) 
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This Chair Yoga class is for anyone who needs to take things slower and may find standing, or getting up and down off the floor a struggle. Most of this class is seated. There are some chair assisted standing postures, with options to stay seated if required. Perfect for Seniors, Pregnant students, People with a disability, and anyone wanting or needing to take it gentle and slow. ​