The Yoga Social presents: Meditation and Mindfulness Teacher Training - Level 1 For already qualified yoga teachers, health practitioners and movement teachers.
Do you want to teach Meditation? Are you interested in Mindfulness? Do you want to change your career and help your community develop greater coping mechanisms when dealing with emotional, mental or physical stress?
In this teacher training we will discus how we can teach meditation and mindfulness to the general population. We look at the techniques, what happens anatomically and physiologically when we meditate, how we can structure courses to help our students get better at stilling the scatty mind and how we can create a well balanced, calming and awesome class.
What we will unpack in our Level 1 Meditation and Mindfulness teacher training:
Techniques and Training - Various techniques, posture, breathing techniques, use of props and modifications.
Teaching Methodology - How to structure a class, voice, presenting, creating courses, being a facilitator and creating your own vibe.
Anatomy and Physiology - We'll unravel the anatomical and physiological benefits, what happens to the brain when we meditate and how meditation can help improve performance.
Philosophy - The Yoga Sutras, history of meditation and the earliest texts on meditation.
Mindfulness - How can we calm the mind? We look at what mindfulness is, and how we can put this into practice in our daily lives and also how we can create mindfulness classes for corporate clients.
Practicum - Each participant will practice teaching different techniques throughout the course, and will also write their own guided mediation then lead the class.
Sign up now—places are limited and fill up fast
The fine print —terms and conditions of cancellations, refunds and certifications
Investment Full Payment - $450 (includes $100 deposit)
Cancellations must be received in writing. Deposits will not be refunded.
If you cancel up to 4 weeks before the course start date. If paid in full, the amount minus the deposit will be refunded.
If you cancel within 4 weeks of the course start date or once the course has commenced, no refund is given.
Certification A certification will be rewarded only if the following conditions are met:
The student is successful in completing assessment.