We are currently working on a seamless booking system, and a fabulous and diverse timetable of classes for our March opening. Watch this space :)
FLOW - This Vinyasa class will help create heat, build strength and also give you the stretching and stillness you expect from a postural yoga class. Hands on assisting may be offered (by permission) in this class (depending on the teacher). This class is for everyone however, a reasonable level fitness is required.
CLASSICAL - A slower Hatha class which can still help you build strength and improve flexibility, but is static with less transitions, which gives you more time in each posture. This class is suitable for everybody, regardless of experience and level of fitness and generally includes pranayama and a longer savasana. Hands on assisting is not offered in this class.
REST AND RESTORE - This Restorative class offers breathing techniques, relaxation postures, deep stretches and meditation to help calm the mind and release stress. This class is suitable for everybody. Assistance will be offered in the form of offering different props and options so you can find comfort in each pose however, hands on assisting will not be offered in this class. CHAIR YOGA - This Chair Yoga class is for those who need to take things slower and may find standing, or getting up and down off the floor a struggle. Most of this class is seated. There are some chair assisted standing postures, with options to stay seated if required. Perfect for Seniors, Pregnant students, People with a disability, and anyone wanting or needing to take it gentle and slow. Hands on assistance will not be offered in this class.
THE YOGA SOCIAL - YOGA TEACHER TRAININGS FOR EVERYBODY