Please note - due to Ambika's work commitments, there will no longer be set zoom classes during the week. We will still be offering these classes off and on, and ask that you stay connected via social media. We will also send out an email whenever we schedule a class. Thanks so much for your support. 

Flow and Restore

For all levels. A perfect combination of Vinyasa Flow and Restorative. We'll start with an energising flow sequence and finish up with some well deserved deep stretching, breathing and meditating.  What a way to start your day! Props for the restorative part of the class such as pillows, cushions and blankets are recommended. 

Rest and Restore

For all levels. This class consists of deep stretching and breathing to completely relax the body and mind. Props such as pillows, blankets, cushions are recommended.