Flow and Restore Tuesday and Friday mornings - 7am - 8am (Adelaide Time)
For all levels. A perfect combination of Vinyasa Flow and Restorative. We'll start with an energising flow sequence and finish up with some well deserved deep stretching, breathing and meditating. What a way to start your day! Props for the restorative part of the class such as pillows, cushions and blankets are recommended.
For all levels. This class consists of deep stretching and breathing to completely relax the body and mind. Props such as pillows, blankets, cushions are recommended.
Please note - These classes are via Zoom with Ambika, and bookings are essential. We stop taking bookings 30 minutes prior to the class start time and all paid students will receive a zoom link within 30 minutes before the class start time. If there are no bookings 30 minutes before the class, the class will be canceled.