Casual Hatha Yoga Class - $20 Casual Hatha Yoga Class Via Zoom (it will say Online) - $15 Casual Chair Yoga Class - $15 (purchase when you book)
CURRENT TIMETABLE
CLASS DESCRIPTIONS AND STUDIO INFO
Please note:
We are a teacher training school, but we do run a few public classes during the week. See above schedule for days and times.
Bookings and payment are preferred as class numbers are small. If you choose not to book and pay online, you can simply show up before the class, and if there are spots you can pay using a card or cash. Please note, we cannot hold a spot for you unless payment is made.
If you need to cancel, please respect others by canceling your booking 4 hours prior to the class. Penalties for not doing this may apply.
We have props, but feel free to bring your own if you choose.
We do have heating (for classes in winter) but none of our classes are hot yoga classes :) We also use our aircon in summer.
You don't need to look a particular way. We don't care what you wear. You can feel safe knowing that Beeks will be in her daggiest trackies and a t-shirt . Just be comfortable.
We want everyone to feel safe and supported at The Yoga Social, so we do not offer 'hands on' assists or adjusts.
HATHA - A classical and traditional yoga class which can help you build strength, improve flexibility and relax and unwind. This class starts off with a vigorous flow, and then becomes static with less transitions to give you more time in each posture. This class is suitable for everybody, regardless of experience and level of fitness, and generally includes (as well as yoga poses) other practices of yoga including meditation, pranayama and a longer savasana. CHAIR YOGA - This Chair Yoga class is for those who need to take things slower and may find standing, or getting up and down off the floor a struggle. Most of this class is seated. There are some chair assisted standing postures, with options to stay seated if required. Perfect for Seniors, Pregnant students, People with a disability, and anyone wanting or needing to take it gentle and slow.