Chair Yoga Class - $15 (per person) (purchase when you book)
CHAIR YOGA - This Chair Yoga class is for anyone who needs to take things slower and may find standing, or getting up and down off the floor a struggle. Most of this class is seated. There are some chair assisted standing postures, with options to stay seated if required. Perfect for Seniors, Pregnant students, People with a disability, and anyone wanting or needing to take it gentle and slow.
CURRENT TIMETABLE
CLASS DESCRIPTIONS AND STUDIO INFO
Please note:
We are a teacher training school, but we do run a few public classes during the week. See above schedule for days and times.
You can book using the timetable/booking system above, or simply rock up and pay by cash or card.
We supply everything - just wear comfortable clothes for movement.
We do have heating (for classes in winter) but none of our classes are hot yoga classes :) We also use our aircon in summer.
Don't forget to let us know if you have any injuries or anything you think we need to know before the class.