PRICES

​10 Class Pack - $180 (3 month expiry) 
Casual Yoga Class - $20 
Casual Chair Yoga Class - $15
(purchase when you book)​​

CURRENT TIMETABLE

CLASS DESCRIPTIONS AND STUDIO INFO

Please note:
  • We offer some classes via livestream (zoom) as well as in the studio. If you are attending the class via zoom, simply click on the class to book, then choose the online option rather than the studio option', once you pay you'll receive the zoom link. Don't forget the times are Adelaide times (ACST)​
  • Bookings and payment are preferred as class numbers are small. If you choose not to book and pay online, you can simply show up before the class, and if there are spots you can pay using a card or cash. Please note, we cannot hold a spot for you unless payment is made. 
  • If you need to cancel, please respect others by canceling your booking 4 hours prior to the class. Penalties for not doing this may apply. 
  • We have props, but feel free to bring your own if you choose.
  • We do have heating (for classes in winter) but none of our classes are hot yoga classes :) ​
  • You don't need to look a particular way. We don't care what you wear. You can feel safe knowing that Ambika will be in her daggiest trackies and a t-shirt (often with David Bowie on it). Just be comfortable. 
  • We want everyone to feel safe and supported at The Yoga Social, so we do not offer 'hands on' assists or adjusts. 
  • Livestream classes are done so using a small laptop. This laptop is placed directly in front of the instructor and will not show any other students in the room. 

CLASSICAL - A Hatha class which can help you build strength, improve flexibility and relax and unwind. This class starts off with a vigorous flow, and then becomes static with less transitions to give you more time in each posture. This class is suitable for everybody, regardless of experience and level of fitness, and generally includes (as well as yoga poses) other practices of yoga including meditation, pranayama and a longer savasana. 

REST & RESTORE - This Restorative class offers breathing techniques, relaxation postures, deep stretches and meditation to help calm the mind and release stress. This class is suitable for everybody. Assistance will be offered in the form of offering different props and options so you can find comfort in each pose.
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CHAIR YOGA - This Chair Yoga class is for those who need to take things slower and may find standing, or getting up and down off the floor a struggle. Most of this class is seated. There are some chair assisted standing postures, with options to stay seated if required. Perfect for Seniors, Pregnant students, People with a disability, and anyone wanting or needing to take it gentle and slow.