PRICES
Hatha Yoga Class - $20 (per person)
Chair Yoga Class - $15 (per person)
Rest & Restore Class Via Zoom - $15 (per household)
Chair Yoga Class Via Zoom - $15 (per household)
Hatha Yoga Class Via Zoom - $15 (per household)
(purchase when you book)
Chair Yoga Class - $15 (per person)
Rest & Restore Class Via Zoom - $15 (per household)
Chair Yoga Class Via Zoom - $15 (per household)
Hatha Yoga Class Via Zoom - $15 (per household)
(purchase when you book)
CURRENT TIMETABLE
CLASS DESCRIPTIONS AND STUDIO INFO
Please note:
WALKERVILLE STUDIO CLASSES
HATHA - A classical and traditional yoga class which can help you build strength, improve flexibility and relax and unwind. This class starts off with a vigorous flow, and then becomes static with less transitions to give you more time in each posture. This class is suitable for everybody, regardless of experience and level of fitness, and generally includes (as well as yoga poses) other practices of yoga including meditation, pranayama and a longer savasana.
CHAIR YOGA - This Chair Yoga class is for anyone who needs to take things slower and may find standing, or getting up and down off the floor a struggle. Most of this class is seated. There are some chair assisted standing postures, with options to stay seated if required. Perfect for Seniors, Pregnant students, People with a disability, and anyone wanting or needing to take it gentle and slow.
LIVESTREAM CLASSES VIA ZOOM
These classes are not held at the Walkerville studio, they are via a link using Zoom, so you can practice at home (or wherever you wish) Please also note that the cost of these classes is per household, not per person - so grab your family, bestie, housemates and pets!
REST & RESTORE (VIA ZOOM) - This livestream class allows you to put on your PJs, grab your comfy blanket and pillow and chill out at home. Rest & Restore includes gentle mobilising, simple breathing techniques, deep stretches and relaxation to help calm the mind, improve sleep and release tight and sore muscles. Put on your favourite chill music and get ready for some serious rest. Please note - this class is not an 'in studio' class, it is via Zoom only.
What you'll need - Whatever comfy props you have like - pillows, blankets, couch cushions etc. If you have yoga props, have your yoga bolster and blanket ready :)
CHAIR YOGA (VIA ZOOM) - This livestream Chair Yoga class allows participants to do it in their own home, using a kitchen chair. It's for anyone who needs to take things slower and may find standing, or getting up and down off the floor a struggle. Most of this class is seated. There are some chair assisted standing postures, with options to stay seated if required. Perfect for Seniors, Pregnant students, People with a disability, and anyone wanting or needing to take it gentle and slow. Please note, as this is a livestream class, if you are unsure of whether you are ready to practice chair yoga, please consult your health practitioner.
What you'll need - A chair - preferably without arms.
HATHA YOGA (VIA ZOOM) This livestream class is a classical (and more traditional) yoga class which can help you build strength, improve flexibility and relax and unwind. This class starts off with a vigorous flow, and then becomes static with less transitions to give you more time in each posture. Suitable for everybody, regardless of experience and level of fitness, and generally includes (as well as yoga poses) other practices of yoga including meditation, pranayama and a longer savasana. As this is livestream via Zoom, please consult your health practitioner if you do have any health issues or injuries.
What you'll need - A yoga mat (and any other yoga props you might have).
- We are a teacher training school, but we do run a few public classes during the week. See above schedule for days and times.
- Bookings and payment are preferred as class numbers are small. If you choose not to book and pay online, you can simply show up before the class, and if there are spots you can pay using a card or cash. Please note, we cannot hold a spot for you unless payment is made.
- If you need to cancel, please respect others by canceling your booking 4 hours prior to the class. Penalties for not doing this may apply.
- We have props, but feel free to bring your own if you choose.
- We do have heating (for classes in winter) but none of our classes are hot yoga classes :) We also use our aircon in summer.
- You don't need to look a particular way. We don't care what you wear. You can feel safe knowing that Beeks will be in her daggiest trackies and a t-shirt. Just be comfortable.
- We want everyone to feel safe and supported at The Yoga Social, so we do not offer 'hands on' assists or adjusts.
WALKERVILLE STUDIO CLASSES
HATHA - A classical and traditional yoga class which can help you build strength, improve flexibility and relax and unwind. This class starts off with a vigorous flow, and then becomes static with less transitions to give you more time in each posture. This class is suitable for everybody, regardless of experience and level of fitness, and generally includes (as well as yoga poses) other practices of yoga including meditation, pranayama and a longer savasana.
CHAIR YOGA - This Chair Yoga class is for anyone who needs to take things slower and may find standing, or getting up and down off the floor a struggle. Most of this class is seated. There are some chair assisted standing postures, with options to stay seated if required. Perfect for Seniors, Pregnant students, People with a disability, and anyone wanting or needing to take it gentle and slow.
LIVESTREAM CLASSES VIA ZOOM
These classes are not held at the Walkerville studio, they are via a link using Zoom, so you can practice at home (or wherever you wish) Please also note that the cost of these classes is per household, not per person - so grab your family, bestie, housemates and pets!
REST & RESTORE (VIA ZOOM) - This livestream class allows you to put on your PJs, grab your comfy blanket and pillow and chill out at home. Rest & Restore includes gentle mobilising, simple breathing techniques, deep stretches and relaxation to help calm the mind, improve sleep and release tight and sore muscles. Put on your favourite chill music and get ready for some serious rest. Please note - this class is not an 'in studio' class, it is via Zoom only.
What you'll need - Whatever comfy props you have like - pillows, blankets, couch cushions etc. If you have yoga props, have your yoga bolster and blanket ready :)
CHAIR YOGA (VIA ZOOM) - This livestream Chair Yoga class allows participants to do it in their own home, using a kitchen chair. It's for anyone who needs to take things slower and may find standing, or getting up and down off the floor a struggle. Most of this class is seated. There are some chair assisted standing postures, with options to stay seated if required. Perfect for Seniors, Pregnant students, People with a disability, and anyone wanting or needing to take it gentle and slow. Please note, as this is a livestream class, if you are unsure of whether you are ready to practice chair yoga, please consult your health practitioner.
What you'll need - A chair - preferably without arms.
HATHA YOGA (VIA ZOOM) This livestream class is a classical (and more traditional) yoga class which can help you build strength, improve flexibility and relax and unwind. This class starts off with a vigorous flow, and then becomes static with less transitions to give you more time in each posture. Suitable for everybody, regardless of experience and level of fitness, and generally includes (as well as yoga poses) other practices of yoga including meditation, pranayama and a longer savasana. As this is livestream via Zoom, please consult your health practitioner if you do have any health issues or injuries.
What you'll need - A yoga mat (and any other yoga props you might have).
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